Cauliflower Fried Rice

Cauliflower Fried Rice Recipe

Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice, and it’s easy to make! Here’s a basic recipe to get you started:

Cauliflower Fried Rice Recipe
Cauliflower Fried Rice Recipe


  • 1 medium head of cauliflower
  • 2 tablespoons oil (vegetable, sesame, or olive oil)
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 cup mixed vegetables (such as carrots, peas, corn, and bell peppers), diced
  • 2 eggs, beaten (optional for added protein)
  • 2-3 tablespoons soy sauce (or tamari for gluten-free)
  • Salt and pepper to taste
  • Green onions, chopped, for garnish (optional)
  • Sesame seeds, for garnish (optional)


  1. Prepare the Cauliflower:
    • Remove the leaves and core from the cauliflower. Cut it into florets.
    • Pulse the cauliflower florets in a food processor until they resemble rice-like grains. You can also grate the cauliflower using a box grater.
  2. Cook the Eggs (optional):
    • If using eggs, heat a small amount of oil in a large skillet over medium heat. Pour the beaten eggs into the skillet and scramble until fully cooked. Remove from the skillet and set aside.
  3. Stir-Fry the Vegetables:
    • Heat the remaining oil in the same skillet over medium-high heat.
    • Add the minced garlic and chopped onion. Cook until fragrant and translucent, about 2-3 minutes.
    • Add the mixed vegetables and cook until they are tender, about 5-7 minutes.
  4. Add Cauliflower Rice:
    • Stir in the riced cauliflower and cook for an additional 5-7 minutes, or until the cauliflower is tender but not mushy.
  5. Season:
    • Pour soy sauce (or tamari) over the cauliflower mixture. Stir well to combine.
    • Season with salt and pepper to taste. Adjust seasoning as needed.
  6. Add Eggs (if using):
    • If you cooked eggs separately, return them to the skillet with the cauliflower mixture. Stir until evenly distributed.
  7. Garnish and Serve:
    • Garnish with chopped green onions and sesame seeds, if desired.
    • Serve hot as a main dish or side dish. Enjoy your cauliflower fried rice!

Feel free to customize this recipe by adding your favorite protein such as chicken, shrimp, or tofu, and additional vegetables or spices according to your taste preferences. Enjoy your cooking!

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